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25 Health Benefits of Lemons You Should Know

Lemon is one of those super foods with a myriad health

and cosmetic benefits. There are a few persons for whom it
is an allergen , so make sure you are not allergic to this
natural product, before you start enjoying the many
benefits.
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⁠ 1 . Lemon being a citrus fruit, fights against infection . It
helps in production of WBCs and antibodies in blood which
attacks the invading micro organisms and prevents
infection .
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⁠ 2 . Lemon is an antioxidant which deactivates the free
radicals preventing many dangerous diseases like stroke ,
cardiovascular diseases and cancers .
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⁠ 3 .
Lemon lowers blood pressure and increases the levels of
HDL (high- density lipoprotein ) ( good cholesterol ) .
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⁠ 4 . Lemon is found to be anti- carcinogenic which lower the
rates of colon , prostate , and chest cancer . They prevent
faulty metabolism in the cell , which can predispose a cell to
becoming carcinogenic .
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⁠ 5 . Lemon juice is said to give a glow to the skin .
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⁠ 6 . A few drops of lemon juice in hot water are believed to
clear the digestive system and purify liver as well.
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⁠ 7 . The skin of lemon dried under the sun and then ground to
make powder can be applied to the hair for a⁠ few minutes
before bath which relieves head ache and cools the body .
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⁠ 8 . Applying lemon juice to acne dries the existing ones and
prevents from getting more .
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9 . Lemon juice acts as a natural hair lightener and skin
bleach which reduces the pigment melanin and prevents
the risk of chemical allergic reactions which is common
with hair dyes and bleaches .
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⁠ 10 . Lemon juice is given to relieve gingivitis , stomatitis , and
inflammation of the tongue .
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11 . Lemon juice is given to prevent common cold .
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⁠ 12 . Lemon juice is given to prevent or treat urinary tract
infection and gonorrhea .
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⁠ 13 . Lemon juice is applied to the sites of bites and stings of
certain insects to relieve its poison and pain .
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⁠ 14 . Lemon juice relieves colic pain and gastric problems.
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⁠ 15 . Lemon juice soothes the dry skin when applied with
little glycerin.
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⁠ 16 . Lemon juice used for marinating seafood or meat kills
bacteria and other organisms present in them , thereby
prevents many gastrointestinal tract infections .
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17 . Lemon juice with a pinch of salt (warm ) every morning
lowers cholesterol levels and brings down your weight .
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⁠ 18 . Lemon juice is the best drink to prevent dehydration
and shock in case of diarrhea .
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⁠ 19 . Lemon juice can also be used as a mouthwash. It
removes plaque , whitens the teeth and strengthens the
enamel .
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⁠ 20 . A table spoon on thick lemon syrup everyday relieves
asthma .
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⁠ 21 . Lemon juice relieves chilblains and itchy skin.
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⁠ 22 . Gargling lemon juice relieves throat infection and also
used as a treatment for diphtheria .
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⁠ 23 . Lemon juice is an excellent treatment for dandruff and
greasy hair .
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⁠ 24 . Lemon applied over the face removes wrinkles and
keeps you young.
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⁠ 25 . Lemon juice helps to prevent and cure osteoarthritis.
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